Curated Action

Pound Shift

Basketball

Right hand 20 sec, then left hand 15 sec. Weight shifts with ball. - Shift weight from right to left as ball is in right hand. - Pound ball at knee to hip level, keep ball in same spot.

Reusable training actionVideo demonstration39 sec

Training Details

Hover to preview0:16 - 0:55

Sourceyoutube.com/watch?v=oADaM2L1YLc

AuthorYouTube creator

Pound Shift

Right hand 20 sec, then left hand 15 sec. Weight shifts with ball. - Shift weight from right to left as ball is in right hand. - Pound ball at knee to hip level, keep ball in same spot.

Sets: 1Duration: 39 secCount: 1Rest: 1 minEst. duration: 39 sec

BasketballBall HandlingStationaryWeight ShiftVideoAuto ExtractedYouTubeThis 5 Minute DRIBBLING WORKOUT Changes Your Game FOREVER 🤯

Clip: 0:16–0:55

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