Tennis Wall Drills 20+ Drills To Improve Using A Practice Wall is a curated workout routine with 22 ordered actions and 22 timestamped video clips. Start with Stationary Forehands on the Spot and Stationary Backhands on the Spot. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 10 min 48 sec; rest is listed per action.
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Rally against the practice wall hitting continuous forehands in place while targeting a consistent zone.
Key points
Common mistakes
Letting the rebound drop too close to the torso.
Hit continuous stationary backhands into a focused target window on the wall at steady tempo.
Key points
Common mistakes
Rushing the swing and contacting late behind the lead hip.
Alternate strictly between one open-stance and one neutral-stance forehand off each rebound.
Key points
Common mistakes
Failing to step through into a true neutral stance.
Rally backhands while alternating between an open-stance load and a forward neutral-stance step.
Key points
Common mistakes
Losing torso posture while alternating footwork patterns.
Hit to the wall center line, then run around the backhand rebound to alternate standard crosscourt and inside-out forehands.
Key points
Common mistakes
Moving too late and getting jammed on the inside-out hit.
Alternate between an isolated non-dominant hand forehand and a two-handed backhand using the same grip.
Key points
Common mistakes
Allowing the dominant bottom hand to overpower and push the two-handed shot.
Vary ball pace and trajectory off the wall to alternate moving forward for a short ball and retreating for a deep ball.
Key points
Common mistakes
Hitting with uniform height and pace, eliminating the depth variation.
Hit continuous backhand slices against the wall with high early takeback and a balanced knife-through action.
Key points
Common mistakes
Opening the shoulders prematurely and chopping steeply downward.
Alternate consecutively between a topspin drive backhand and an undercut slice backhand against the wall.
Key points
Common mistakes
Failing to switch to a continental grip when transitioning to the slice.
Rally against the wall alternating continuously between a forehand drive and a backhand drive with lateral footwork.
Key points
Common mistakes
Delaying the grip change until after the ball bounces, causing late contact.
Stand closer to the wall and alternate forehands and backhands, taking each ball early on the rise right off the bounce.
Key points
Common mistakes
Taking full-length backswings and contacting the ball late behind the body.
Stand in volley range using a continental grip and strike continuous forehand volleys out of the air against the wall.
Key points
Common mistakes
Dropping the racket head below wrist level or taking a large windup.
Rally continuous backhand volleys against the wall using a firm continental grip and stable racket head.
Key points
Common mistakes
Flicking loosely with the wrist instead of punching from the shoulder and arm unit.
Alternate between forehand and backhand volleys on every stroke using a single continental grip throughout.
Key points
Common mistakes
Attempting to change grips between rapid alternating volleys.
Execute two touches per cycle on the forehand: pop the rebound upward softly to yourself, then punch the second touch back into the wall.
Key points
Common mistakes
Hitting touch one too hard so the ball rebounds uncontrollably into the wall.
Execute two touches per cycle on the backhand: cushion the rebound upward softly to yourself, then punch the second touch back into the wall.
Key points
Common mistakes
Over-hitting the initial upward touch due to reduced tactile feel on the backhand.
Hit continuous backhand half-volleys off the wall by meeting the ball immediately as it rises from the bounce.
Key points
Common mistakes
Bending at the waist with straight legs and scooping up with a loose wrist.
Hit continuous forehand half-volleys using a continental grip, taking the ball immediately off the short hop off the court.
Key points
Common mistakes
Taking a full groundstroke backswing and mistiming the ball off the short hop.
Alternate between forehand and backhand sides on the two-touch volley drill, popping up touch one to yourself and punching touch two into the wall.
Key points
Common mistakes
Rushing the grip or racket face alignment and popping the ball out of reach.
Stand very close to the wall and hit rapid-fire backhand volleys with virtually zero backswing, relying on reflex redirection.
Key points
Common mistakes
Attempting any backswing at close distance, leading to mishits or missed balls.
Stand close to the wall and hit rapid-fire forehand volleys, keeping the racket out in front and redirecting the rebound with minimal motion.
Key points
Common mistakes
Dropping the hands between hits instead of keeping the racket head ready.
Self-feed a short ball, drive or slice an approach shot while moving continuously forward, switch into a continental grip, and finish with closing net volleys off the wall.
Key points
Common mistakes
Stopping feet dead upon hitting the approach rather than continuing forward to the net.
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