Curated Action

On-the-Rise Alternating Groundstrokes

Tennis

On-the-Rise Alternating Groundstrokes is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration22 sec

Training Details

0:00 / 0:22
Sourceyoutube.com/watch?v=dn-zRAlR2cI
AuthorYouTube creator

On-the-Rise Alternating Groundstrokes

Stand closer to the wall and alternate forehands and backhands, taking each ball early on the rise right off the bounce.

Key points

  • Shorten backswings to handle the accelerated rebound timing
  • Position feet right behind the bounce point before the ball peaks

Common mistakes

Taking full-length backswings and contacting the ball late behind the body.

Sets: 1Rest: 1 minEst. duration: 22 sec
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