Curated Action

Stationary Forehands on the Spot

Tennis

Stationary Forehands on the Spot is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration26 sec

Training Details

0:00 / 0:26
Sourceyoutube.com/watch?v=dn-zRAlR2cI
AuthorYouTube creator

Stationary Forehands on the Spot

Rally against the practice wall hitting continuous forehands in place while targeting a consistent zone.

Key points

  • Aim at the same wall spot to stabilize the rebound path
  • Set feet early behind the bounce to strike out in front

Common mistakes

Letting the rebound drop too close to the torso.

Sets: 1Rest: 1 minEst. duration: 26 sec
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