Curated Action

Alternating Open & Neutral Stance Forehands

Tennis

Alternating Open & Neutral Stance Forehands is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration28 sec

Training Details

0:00 / 0:28
Sourceyoutube.com/watch?v=dn-zRAlR2cI
AuthorYouTube creator

Alternating Open & Neutral Stance Forehands

Alternate strictly between one open-stance and one neutral-stance forehand off each rebound.

Key points

  • Load the outside leg for open stance and step forward for neutral stance
  • Keep the ball centered on the wall to control tempo

Common mistakes

Failing to step through into a true neutral stance.

Sets: 1Rest: 1 minEst. duration: 28 sec
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