Curated Action

Alternating Forehand & Backhand Two-Touch Volleys

Tennis

Alternating Forehand & Backhand Two-Touch Volleys is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration28 sec

Training Details

0:00 / 0:28
Sourceyoutube.com/watch?v=dn-zRAlR2cI
AuthorYouTube creator

Alternating Forehand & Backhand Two-Touch Volleys

Alternate between forehand and backhand sides on the two-touch volley drill, popping up touch one to yourself and punching touch two into the wall.

Key points

  • Keep backswings minimal on both wings while redirecting the self-pop
  • Switch smoothly between forehand and backhand racket faces

Common mistakes

Rushing the grip or racket face alignment and popping the ball out of reach.

Sets: 1Rest: 1 minEst. duration: 28 sec
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