Curated Routine

How To Get Into Your Shot Faster | Develop An Elite Pickup | 100 Makes

Basketball

Basketball How To Get Into Your Shot Faster Develop An Elite Pickup is a curated workout routine with 8 ordered actions and 8 timestamped video clips. Start with Form Shooting (3 Spots) and Pound + Double Between Retreat Pull-Up. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 7 min 37 sec; rest is listed per action.

Clip time: 7 min 37 sec8 actionsSingle training session

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Action Sequence

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0:00 / 0:51
Sourceyoutube.com/watch?v=27coX9awEYo
AuthorYouTube creator
1

Form Shooting (3 Spots)

Sets: 3Hits: 5 hitsRest: 1 minEst. duration: 51 sec

Perform close-range form shooting directly in front of the rim and from both short angles, focusing on clean wrist release, arc, and follow-through for 5 makes at each spot.

Key points

  • Maintain clean one-motion shooting mechanics
  • Hold follow-through until the ball goes through the net
  • Lock eyes on the front-to-middle of the rim

Common mistakes

Rushing release or using excessive guide-hand thumb flick on close-range shots.

0:00 / 0:47
Sourceyoutube.com/watch?v=27coX9awEYo
AuthorYouTube creator
2

Pound + Double Between Retreat Pull-Up

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 47 sec

Execute a hard pound dribble followed by two continuous between-the-legs dribbles while retreating, then plant your feet and rise into a mid-range jump shot.

Key points

  • Pound the ball forcefully and stay low on the retreat
  • Transfer momentum smoothly from backward retreat into upward elevation
  • Keep shoulders square to the hoop on the gather

Common mistakes

Fading backward excessively on the shot due to unmanaged retreat momentum.

0:00 / 0:54
Sourceyoutube.com/watch?v=27coX9awEYo
AuthorYouTube creator
3

Pound + Quick Cross Pull-Up

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 54 sec

Deliver a heavy pound dribble into an immediate sharp crossover below knee level, gather quickly, and elevate into your jump shot.

Key points

  • Make the crossover quick, low, and wide
  • Pop your feet into a balanced base instantly as the ball hits the shooting hand
  • Rise up with balance and hold follow-through

Common mistakes

Crossing over too high or letting the ball float, delaying the gather.

0:00 / 1:08
Sourceyoutube.com/watch?v=27coX9awEYo
AuthorYouTube creator
4

Double Through + Behind Shift Your Weight Pull-Up

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 1 min 8 sec

Execute two between-the-legs dribbles followed by a behind-the-back dribble while actively shifting your weight, then gather directly into an explosive jump shot.

Key points

  • Exaggerate lateral weight shift to sell the hesitation move
  • Keep the behind-the-back dribble low below hip level
  • Snap the ball cleanly to your shooting pocket without an extra hitch

Common mistakes

Standing up tall during the weight shift or drifting laterally on release.

0:00 / 1:07
Sourceyoutube.com/watch?v=27coX9awEYo
AuthorYouTube creator
5

Between/Cross + Pound/Between Shift Your Weight Pull-Up

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 1 min 7 sec

Chain a between-the-legs cross into a pound between-the-legs while shifting body weight, planting quickly into your shot.

Key points

  • Maintain continuous rhythm through the four-dribble combination
  • Drop hips low on the weight shift
  • Gather into your shot pocket on the final between-the-legs bounce

Common mistakes

Losing ball control on the secondary between-the-legs transition.

0:00 / 0:56
Sourceyoutube.com/watch?v=27coX9awEYo
AuthorYouTube creator
6

Pound + V-Pound + Push-Out Dribble Pull-Up

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 56 sec

Perform a pound dribble, an in-and-out V-pound dribble, and an explosive push-out dribble downhill to separate before pulling up into a mid-range jumper.

Key points

  • Explode forward off the push-out dribble to cover ground
  • Decelerate aggressively with a strong 1-2 foot plant
  • Rise vertically without carrying forward momentum into the shot

Common mistakes

Rushing the shot while leaning forward during deceleration.

0:00 / 1:05
Sourceyoutube.com/watch?v=27coX9awEYo
AuthorYouTube creator
7

Pound + V-Pound + Cross to the Middle Pull-Up

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 1 min 5 sec

Start with a pound, transition into a V-pound dribble, and execute an aggressive crossover driving toward the middle of the floor into a pull-up jumper.

Key points

  • Sell the drive baseline/outside before crossing toward the nail
  • Plant hard off the outside foot to stop lateral momentum
  • Square torso to the rim at peak elevation

Common mistakes

Allowing the crossover to loop too wide or high.

0:00 / 0:49
Sourceyoutube.com/watch?v=27coX9awEYo
AuthorYouTube creator
8

Drift Middle + Quick Between Pickup

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 49 sec

Drift toward the middle with an active lateral dribble, execute a quick between-the-legs pickup, and immediately elevate into the jump shot.

Key points

  • Dribble laterally while keeping chest facing forward
  • Execute a snappy between-the-legs gather directly into shooting alignment
  • Release the ball at apex with maximum fluidity

Common mistakes

Fading laterally on the jumper instead of stopping momentum and rising straight up.

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