Curated Action

Form Shooting (3 Spots)

Basketball

Form Shooting (3 Spots) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration51 sec

Training Details

0:00 / 0:51
Sourceyoutube.com/watch?v=27coX9awEYo
AuthorYouTube creator

Form Shooting (3 Spots)

Perform close-range form shooting directly in front of the rim and from both short angles, focusing on clean wrist release, arc, and follow-through for 5 makes at each spot.

Key points

  • Maintain clean one-motion shooting mechanics
  • Hold follow-through until the ball goes through the net
  • Lock eyes on the front-to-middle of the rim

Common mistakes

Rushing release or using excessive guide-hand thumb flick on close-range shots.

Sets: 3Hits: 5 hitsRest: 1 minEst. duration: 51 sec
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