Curated Action

Drift Middle + Quick Between Pickup

Basketball

Drift toward the middle with an active lateral dribble, execute a quick between-the-legs pickup, and immediately elevate into the jump shot. Key points: - Dribble laterally while keeping chest facing forward - Execute a snappy between-the-legs gather directly into shooting alignment - Release the ball at apex with maximum fluidity Common mistakes: Fading laterally on the jumper instead of stopping momentum and rising straight up.

Reusable training actionVideo demonstration49 sec

Training Details

Hover to preview7:18 - 8:07
AuthorYouTube creator

Drift Middle + Quick Between Pickup

Drift toward the middle with an active lateral dribble, execute a quick between-the-legs pickup, and immediately elevate into the jump shot. Key points: - Dribble laterally while keeping chest facing forward - Execute a snappy between-the-legs gather directly into shooting alignment - Release the ball at apex with maximum fluidity Common mistakes: Fading laterally on the jumper instead of stopping momentum and rising straight up.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 49 sec
basketballfull bodyquick pickup shootingVideoAuto ExtractedYouTubeHow To Get Into Your Shot Faster | Develop An Elite Pickup | 100 Makes

Clip: 7:18–8:07

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.