Curated Action

Between/Cross + Pound/Between Shift Your Weight Pull-Up

Basketball

Between/Cross + Pound/Between Shift Your Weight Pull-Up is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 7 sec

Training Details

0:00 / 1:07
Sourceyoutube.com/watch?v=27coX9awEYo
AuthorYouTube creator

Between/Cross + Pound/Between Shift Your Weight Pull-Up

Chain a between-the-legs cross into a pound between-the-legs while shifting body weight, planting quickly into your shot.

Key points

  • Maintain continuous rhythm through the four-dribble combination
  • Drop hips low on the weight shift
  • Gather into your shot pocket on the final between-the-legs bounce

Common mistakes

Losing ball control on the secondary between-the-legs transition.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 1 min 7 sec
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