Curated Action

Between/Cross + Pound/Between Shift Your Weight Pull-Up

Basketball

Chain a between-the-legs cross into a pound between-the-legs while shifting body weight, planting quickly into your shot. Key points: - Maintain continuous rhythm through the four-dribble combination - Drop hips low on the weight shift - Gather into your shot pocket on the final between-the-legs bounce Common mistakes: Losing ball control on the secondary between-the-legs transition.

Reusable training actionVideo demonstration1 min 7 sec

Training Details

Hover to preview4:07 - 5:14
Sourceyoutube.com/watch?v=27coX9awEYo
AuthorYouTube creator

Between/Cross + Pound/Between Shift Your Weight Pull-Up

Chain a between-the-legs cross into a pound between-the-legs while shifting body weight, planting quickly into your shot. Key points: - Maintain continuous rhythm through the four-dribble combination - Drop hips low on the weight shift - Gather into your shot pocket on the final between-the-legs bounce Common mistakes: Losing ball control on the secondary between-the-legs transition.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 1 min 7 sec
basketballfull bodycombo move shootingVideoAuto ExtractedYouTubeHow To Get Into Your Shot Faster | Develop An Elite Pickup | 100 Makes

Clip: 4:07–5:14

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