Curated Action

Pound + V-Pound + Cross to the Middle Pull-Up

Basketball

Start with a pound, transition into a V-pound dribble, and execute an aggressive crossover driving toward the middle of the floor into a pull-up jumper. Key points: - Sell the drive baseline/outside before crossing toward the nail - Plant hard off the outside foot to stop lateral momentum - Square torso to the rim at peak elevation Common mistakes: Allowing the crossover to loop too wide or high.

Reusable training actionVideo demonstration1 min 5 sec

Training Details

Hover to preview6:12 - 7:17
AuthorYouTube creator

Pound + V-Pound + Cross to the Middle Pull-Up

Start with a pound, transition into a V-pound dribble, and execute an aggressive crossover driving toward the middle of the floor into a pull-up jumper. Key points: - Sell the drive baseline/outside before crossing toward the nail - Plant hard off the outside foot to stop lateral momentum - Square torso to the rim at peak elevation Common mistakes: Allowing the crossover to loop too wide or high.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 1 min 5 sec
basketballfull bodycrossover shootingVideoAuto ExtractedYouTubeHow To Get Into Your Shot Faster | Develop An Elite Pickup | 100 Makes

Clip: 6:12–7:17

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