Curated Action

Pound + V-Pound + Cross to the Middle Pull-Up

Basketball

Pound + V-Pound + Cross to the Middle Pull-Up is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 5 sec

Training Details

0:00 / 1:05
Sourceyoutube.com/watch?v=27coX9awEYo
AuthorYouTube creator

Pound + V-Pound + Cross to the Middle Pull-Up

Start with a pound, transition into a V-pound dribble, and execute an aggressive crossover driving toward the middle of the floor into a pull-up jumper.

Key points

  • Sell the drive baseline/outside before crossing toward the nail
  • Plant hard off the outside foot to stop lateral momentum
  • Square torso to the rim at peak elevation

Common mistakes

Allowing the crossover to loop too wide or high.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 1 min 5 sec
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