Curated Action

Double Through + Behind Shift Your Weight Pull-Up

Basketball

Execute two between-the-legs dribbles followed by a behind-the-back dribble while actively shifting your weight, then gather directly into an explosive jump shot. Key points: - Exaggerate lateral weight shift to sell the hesitation move - Keep the behind-the-back dribble low below hip level - Snap the ball cleanly to your shooting pocket without an extra hitch Common mistakes: Standing up tall during the weight shift or drifting laterally on release.

Reusable training actionVideo demonstration1 min 8 sec

Training Details

Hover to preview2:58 - 4:06
AuthorYouTube creator

Double Through + Behind Shift Your Weight Pull-Up

Execute two between-the-legs dribbles followed by a behind-the-back dribble while actively shifting your weight, then gather directly into an explosive jump shot. Key points: - Exaggerate lateral weight shift to sell the hesitation move - Keep the behind-the-back dribble low below hip level - Snap the ball cleanly to your shooting pocket without an extra hitch Common mistakes: Standing up tall during the weight shift or drifting laterally on release.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 1 min 8 sec
basketballfull bodycombo move shootingVideoAuto ExtractedYouTubeHow To Get Into Your Shot Faster | Develop An Elite Pickup | 100 Makes

Clip: 2:58–4:06

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