Curated Action

Double Through + Behind Shift Your Weight Pull-Up

Basketball

Double Through + Behind Shift Your Weight Pull-Up is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 8 sec

Training Details

0:00 / 1:08
Sourceyoutube.com/watch?v=27coX9awEYo
AuthorYouTube creator

Double Through + Behind Shift Your Weight Pull-Up

Execute two between-the-legs dribbles followed by a behind-the-back dribble while actively shifting your weight, then gather directly into an explosive jump shot.

Key points

  • Exaggerate lateral weight shift to sell the hesitation move
  • Keep the behind-the-back dribble low below hip level
  • Snap the ball cleanly to your shooting pocket without an extra hitch

Common mistakes

Standing up tall during the weight shift or drifting laterally on release.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 1 min 8 sec
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