Curated Action

Pound + V-Pound + Push-Out Dribble Pull-Up

Basketball

Pound + V-Pound + Push-Out Dribble Pull-Up is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration56 sec

Training Details

0:00 / 0:56
Sourceyoutube.com/watch?v=27coX9awEYo
AuthorYouTube creator

Pound + V-Pound + Push-Out Dribble Pull-Up

Perform a pound dribble, an in-and-out V-pound dribble, and an explosive push-out dribble downhill to separate before pulling up into a mid-range jumper.

Key points

  • Explode forward off the push-out dribble to cover ground
  • Decelerate aggressively with a strong 1-2 foot plant
  • Rise vertically without carrying forward momentum into the shot

Common mistakes

Rushing the shot while leaning forward during deceleration.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 56 sec
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