Curated Action

Pound + V-Pound + Push-Out Dribble Pull-Up

Basketball

Perform a pound dribble, an in-and-out V-pound dribble, and an explosive push-out dribble downhill to separate before pulling up into a mid-range jumper. Key points: - Explode forward off the push-out dribble to cover ground - Decelerate aggressively with a strong 1-2 foot plant - Rise vertically without carrying forward momentum into the shot Common mistakes: Rushing the shot while leaning forward during deceleration.

Reusable training actionVideo demonstration56 sec

Training Details

Hover to preview5:15 - 6:11
AuthorYouTube creator

Pound + V-Pound + Push-Out Dribble Pull-Up

Perform a pound dribble, an in-and-out V-pound dribble, and an explosive push-out dribble downhill to separate before pulling up into a mid-range jumper. Key points: - Explode forward off the push-out dribble to cover ground - Decelerate aggressively with a strong 1-2 foot plant - Rise vertically without carrying forward momentum into the shot Common mistakes: Rushing the shot while leaning forward during deceleration.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 56 sec
basketballlegspenetration pull-upVideoAuto ExtractedYouTubeHow To Get Into Your Shot Faster | Develop An Elite Pickup | 100 Makes

Clip: 5:15–6:11

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