Curated Action

Pound + Quick Cross Pull-Up

Basketball

Deliver a heavy pound dribble into an immediate sharp crossover below knee level, gather quickly, and elevate into your jump shot. Key points: - Make the crossover quick, low, and wide - Pop your feet into a balanced base instantly as the ball hits the shooting hand - Rise up with balance and hold follow-through Common mistakes: Crossing over too high or letting the ball float, delaying the gather.

Reusable training actionVideo demonstration54 sec

Training Details

Hover to preview2:03 - 2:57
Sourceyoutube.com/watch?v=27coX9awEYo
AuthorYouTube creator

Pound + Quick Cross Pull-Up

Deliver a heavy pound dribble into an immediate sharp crossover below knee level, gather quickly, and elevate into your jump shot. Key points: - Make the crossover quick, low, and wide - Pop your feet into a balanced base instantly as the ball hits the shooting hand - Rise up with balance and hold follow-through Common mistakes: Crossing over too high or letting the ball float, delaying the gather.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 54 sec
basketballfull bodycrossover shootingVideoAuto ExtractedYouTubeHow To Get Into Your Shot Faster | Develop An Elite Pickup | 100 Makes

Clip: 2:03–2:57

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