Curated Action

Pound + Quick Cross Pull-Up

Basketball

Pound + Quick Cross Pull-Up is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration54 sec

Training Details

0:00 / 0:54
Sourceyoutube.com/watch?v=27coX9awEYo
AuthorYouTube creator

Pound + Quick Cross Pull-Up

Deliver a heavy pound dribble into an immediate sharp crossover below knee level, gather quickly, and elevate into your jump shot.

Key points

  • Make the crossover quick, low, and wide
  • Pop your feet into a balanced base instantly as the ball hits the shooting hand
  • Rise up with balance and hold follow-through

Common mistakes

Crossing over too high or letting the ball float, delaying the gather.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 54 sec
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