Curated Action

Pound + Double Between Retreat Pull-Up

Basketball

Execute a hard pound dribble followed by two continuous between-the-legs dribbles while retreating, then plant your feet and rise into a mid-range jump shot. Key points: - Pound the ball forcefully and stay low on the retreat - Transfer momentum smoothly from backward retreat into upward elevation - Keep shoulders square to the hoop on the gather Common mistakes: Fading backward excessively on the shot due to unmanaged retreat momentum.

Reusable training actionVideo demonstration47 sec

Training Details

Hover to preview1:15 - 2:02
AuthorYouTube creator

Pound + Double Between Retreat Pull-Up

Execute a hard pound dribble followed by two continuous between-the-legs dribbles while retreating, then plant your feet and rise into a mid-range jump shot. Key points: - Pound the ball forcefully and stay low on the retreat - Transfer momentum smoothly from backward retreat into upward elevation - Keep shoulders square to the hoop on the gather Common mistakes: Fading backward excessively on the shot due to unmanaged retreat momentum.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 47 sec
basketballfull bodyoff-dribble shootingVideoAuto ExtractedYouTubeHow To Get Into Your Shot Faster | Develop An Elite Pickup | 100 Makes

Clip: 1:15–2:02

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