Curated Action

Pound + Double Between Retreat Pull-Up

Basketball

Pound + Double Between Retreat Pull-Up is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration47 sec

Training Details

0:00 / 0:47
Sourceyoutube.com/watch?v=27coX9awEYo
AuthorYouTube creator

Pound + Double Between Retreat Pull-Up

Execute a hard pound dribble followed by two continuous between-the-legs dribbles while retreating, then plant your feet and rise into a mid-range jump shot.

Key points

  • Pound the ball forcefully and stay low on the retreat
  • Transfer momentum smoothly from backward retreat into upward elevation
  • Keep shoulders square to the hoop on the gather

Common mistakes

Fading backward excessively on the shot due to unmanaged retreat momentum.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 47 sec
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