Curated Routine

Day 7: How To Get Better At Shooting Off The Dribble | 30 Days of Shooting Drills

Basketball

Basketball Day 7: How To Get Better At Shooting Off The Dribble 30 Days of Shooting Drills is a curated workout routine with 8 ordered actions and 8 timestamped video clips. Start with Turn Dribble Mid-Range Pull-Up and Turn Dribble Step-Back 3-Pointer. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 2 min 56 sec; rest is listed per action.

Clip time: 2 min 56 sec8 actionsSingle training session

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Action Sequence

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0:00 / 0:18
Sourceyoutube.com/watch?v=zn2ZOu3o-xY
AuthorYouTube creator
1

Turn Dribble Mid-Range Pull-Up

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 18 sec

Assume a low split stance near the elbow (left foot forward with left hand dribble, right foot forward with right hand dribble). Perform 5 relaxed turn dribbles, quickly pop your feet squared to the basket, and elevate into your mid-range jump shot.

Key points

  • Stay low and balanced in the split stance
  • Quickly pop both feet into a balanced shooting base on the fifth dribble
  • Hold a strong, high follow-through

Common mistakes

Standing up tall during the dribbles or drifting sideways on the pull-up.

0:00 / 0:25
Sourceyoutube.com/watch?v=zn2ZOu3o-xY
AuthorYouTube creator
2

Turn Dribble Step-Back 3-Pointer

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 25 sec

Start with 5 turn dribbles in a split stance near the perimeter, then execute an explosive step-back to create separation behind the three-point line and knock down the three-pointer.

Key points

  • Stay low throughout the dribble series to generate push-off power
  • Create maximum distance on the step-back without narrowing the foot base
  • Rise up vertically with full balance on the release

Common mistakes

Stepping back with a narrow base or leaning backward off-balance while shooting.

0:00 / 0:29
Sourceyoutube.com/watch?v=zn2ZOu3o-xY
AuthorYouTube creator
3

Between the Legs Mid-Range Pull-Up

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 29 sec

Take stationary turn dribbles in a split stance, then snap an aggressive, sharp between-the-legs dribble, quickly popping feet into shooting alignment for a mid-range jumper.

Key points

  • Pound the between-the-legs dribble as hard and quick as possible
  • Immediately re-center the ball into the shooting pocket
  • Pop feet quickly into place for a seamless transition into the jump shot

Common mistakes

Performing a soft or lazy between-the-legs dribble that fails to create separation.

0:00 / 0:22
Sourceyoutube.com/watch?v=zn2ZOu3o-xY
AuthorYouTube creator
4

Between the Legs Step-Back 3-Pointer

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 22 sec

From inside the arc near the lane line, execute a hard between-the-legs dribble and explode backward behind the three-point line to shoot.

Key points

  • Cover ground efficiently from the key to behind the arc in one move
  • Keep shoulders over knees during deceleration
  • Plant the feet squarely to establish a firm base before elevating

Common mistakes

Taking multiple wasted steps or floating away from the basket on the release.

0:00 / 0:18
Sourceyoutube.com/watch?v=zn2ZOu3o-xY
AuthorYouTube creator
5

Behind the Back Mid-Range Pull-Up

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 18 sec

Following split-stance turn dribbles, execute a quick behind-the-back dribble below your hip level, snap the ball to your midline, and elevate into a mid-range jumper.

Key points

  • Keep the behind-the-back dribble tight and low beneath the hips
  • Snap the ball directly to your body's midline for a straight upward shot path
  • Square feet rapidly upon gathering the ball

Common mistakes

Dribbling too high behind the back or allowing the ball to swing wide outside the shot line.

0:00 / 0:20
Sourceyoutube.com/watch?v=zn2ZOu3o-xY
AuthorYouTube creator
6

Behind the Back Step-Back 3-Pointer

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 20 sec

Use an explosive behind-the-back move to push yourself backward behind the three-point line, gathering cleanly into a balanced three-point shot.

Key points

  • Use the behind-the-back momentum to carry your body back behind the line
  • Maintain core control to prevent upper-body sway
  • Elevate straight up without fading

Common mistakes

Failing to push off decisively, landing short of the three-point line.

0:00 / 0:18
Sourceyoutube.com/watch?v=zn2ZOu3o-xY
AuthorYouTube creator
7

Between the Legs to Behind the Back Mid-Range Pull-Up

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 18 sec

Perform a rapid two-move combo (between the legs directly into behind the back) at the mid-range elbow, re-centering feet and ball into a fluid jump shot.

Key points

  • Execute the two-dribble combination as rapidly and rhythmically as possible
  • Coordinate footwork with hands to remain balanced
  • Flow directly from the behind-the-back catch into the upward shooting motion

Common mistakes

Pausing between the two dribbles or standing up during the combination.

0:00 / 0:26
Sourceyoutube.com/watch?v=zn2ZOu3o-xY
AuthorYouTube creator
8

Between the Legs to Behind the Back Step-Back 3-Pointer

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 26 sec

Execute a between-the-legs dribble followed immediately by an explosive behind-the-back step-back that carries you behind the three-point line for a game-speed three-pointer.

Key points

  • Make the behind-the-back counter as explosive as possible to maximize space created
  • Land softly in an on-balance shooting base behind the line
  • Rise up smoothly with full elevation and high follow-through

Common mistakes

Rushing the shot off balance before setting feet firmly.

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