Curated Action

Behind the Back Step-Back 3-Pointer

Basketball

Use an explosive behind-the-back move to push yourself backward behind the three-point line, gathering cleanly into a balanced three-point shot. Key points: - Use the behind-the-back momentum to carry your body back behind the line - Maintain core control to prevent upper-body sway - Elevate straight up without fading Common mistakes: Failing to push off decisively, landing short of the three-point line.

Reusable training actionVideo demonstration20 sec

Training Details

Hover to preview2:46 - 3:06
Sourceyoutube.com/watch?v=zn2ZOu3o-xY
AuthorYouTube creator

Behind the Back Step-Back 3-Pointer

Use an explosive behind-the-back move to push yourself backward behind the three-point line, gathering cleanly into a balanced three-point shot. Key points: - Use the behind-the-back momentum to carry your body back behind the line - Maintain core control to prevent upper-body sway - Elevate straight up without fading Common mistakes: Failing to push off decisively, landing short of the three-point line.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 20 sec
basketballfull bodystep-back shootingVideoAuto ExtractedYouTubeDay 7: How To Get Better At Shooting Off The Dribble | 30 Days of Shooting Drills

Clip: 2:46–3:06

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