Curated Action

Between the Legs to Behind the Back Mid-Range Pull-Up

Basketball

Perform a rapid two-move combo (between the legs directly into behind the back) at the mid-range elbow, re-centering feet and ball into a fluid jump shot. Key points: - Execute the two-dribble combination as rapidly and rhythmically as possible - Coordinate footwork with hands to remain balanced - Flow directly from the behind-the-back catch into the upward shooting motion Common mistakes: Pausing between the two dribbles or standing up during the combination.

Reusable training actionVideo demonstration18 sec

Training Details

Hover to preview3:07 - 3:25
AuthorYouTube creator

Between the Legs to Behind the Back Mid-Range Pull-Up

Perform a rapid two-move combo (between the legs directly into behind the back) at the mid-range elbow, re-centering feet and ball into a fluid jump shot. Key points: - Execute the two-dribble combination as rapidly and rhythmically as possible - Coordinate footwork with hands to remain balanced - Flow directly from the behind-the-back catch into the upward shooting motion Common mistakes: Pausing between the two dribbles or standing up during the combination.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 18 sec
basketballfull bodycombo move shootingVideoAuto ExtractedYouTubeDay 7: How To Get Better At Shooting Off The Dribble | 30 Days of Shooting Drills

Clip: 3:07–3:25

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