Curated Action

Turn Dribble Mid-Range Pull-Up

Basketball

Assume a low split stance near the elbow (left foot forward with left hand dribble, right foot forward with right hand dribble). Perform 5 relaxed turn dribbles, quickly pop your feet squared to the basket, and elevate into your mid-range jump shot. Key points: - Stay low and balanced in the split stance - Quickly pop both feet into a balanced shooting base on the fifth dribble - Hold a strong, high follow-through Common mistakes: Standing up tall during the dribbles or drifting sideways on the pull-up.

Reusable training actionVideo demonstration18 sec

Training Details

Hover to preview0:51 - 1:09
Sourceyoutube.com/watch?v=zn2ZOu3o-xY
AuthorYouTube creator

Turn Dribble Mid-Range Pull-Up

Assume a low split stance near the elbow (left foot forward with left hand dribble, right foot forward with right hand dribble). Perform 5 relaxed turn dribbles, quickly pop your feet squared to the basket, and elevate into your mid-range jump shot. Key points: - Stay low and balanced in the split stance - Quickly pop both feet into a balanced shooting base on the fifth dribble - Hold a strong, high follow-through Common mistakes: Standing up tall during the dribbles or drifting sideways on the pull-up.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 18 sec
basketballfull bodyoff-dribble shootingVideoAuto ExtractedYouTubeDay 7: How To Get Better At Shooting Off The Dribble | 30 Days of Shooting Drills

Clip: 0:51–1:09

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