Curated Action

Behind the Back Mid-Range Pull-Up

Basketball

Following split-stance turn dribbles, execute a quick behind-the-back dribble below your hip level, snap the ball to your midline, and elevate into a mid-range jumper. Key points: - Keep the behind-the-back dribble tight and low beneath the hips - Snap the ball directly to your body's midline for a straight upward shot path - Square feet rapidly upon gathering the ball Common mistakes: Dribbling too high behind the back or allowing the ball to swing wide outside the shot line.

Reusable training actionVideo demonstration18 sec

Training Details

Hover to preview2:27 - 2:45
AuthorYouTube creator

Behind the Back Mid-Range Pull-Up

Following split-stance turn dribbles, execute a quick behind-the-back dribble below your hip level, snap the ball to your midline, and elevate into a mid-range jumper. Key points: - Keep the behind-the-back dribble tight and low beneath the hips - Snap the ball directly to your body's midline for a straight upward shot path - Square feet rapidly upon gathering the ball Common mistakes: Dribbling too high behind the back or allowing the ball to swing wide outside the shot line.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 18 sec
basketballfull bodymid-range scoringVideoAuto ExtractedYouTubeDay 7: How To Get Better At Shooting Off The Dribble | 30 Days of Shooting Drills

Clip: 2:27–2:45

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