Curated Action

Between the Legs Step-Back 3-Pointer

Basketball

From inside the arc near the lane line, execute a hard between-the-legs dribble and explode backward behind the three-point line to shoot. Key points: - Cover ground efficiently from the key to behind the arc in one move - Keep shoulders over knees during deceleration - Plant the feet squarely to establish a firm base before elevating Common mistakes: Taking multiple wasted steps or floating away from the basket on the release.

Reusable training actionVideo demonstration22 sec

Training Details

Hover to preview2:04 - 2:26
AuthorYouTube creator

Between the Legs Step-Back 3-Pointer

From inside the arc near the lane line, execute a hard between-the-legs dribble and explode backward behind the three-point line to shoot. Key points: - Cover ground efficiently from the key to behind the arc in one move - Keep shoulders over knees during deceleration - Plant the feet squarely to establish a firm base before elevating Common mistakes: Taking multiple wasted steps or floating away from the basket on the release.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 22 sec
basketballfull bodyperimeter creationVideoAuto ExtractedYouTubeDay 7: How To Get Better At Shooting Off The Dribble | 30 Days of Shooting Drills

Clip: 2:04–2:26

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