Curated Action

Between the Legs Mid-Range Pull-Up

Basketball

Take stationary turn dribbles in a split stance, then snap an aggressive, sharp between-the-legs dribble, quickly popping feet into shooting alignment for a mid-range jumper. Key points: - Pound the between-the-legs dribble as hard and quick as possible - Immediately re-center the ball into the shooting pocket - Pop feet quickly into place for a seamless transition into the jump shot Common mistakes: Performing a soft or lazy between-the-legs dribble that fails to create separation.

Reusable training actionVideo demonstration29 sec

Training Details

Hover to preview1:34 - 2:03
Sourceyoutube.com/watch?v=zn2ZOu3o-xY
AuthorYouTube creator

Between the Legs Mid-Range Pull-Up

Take stationary turn dribbles in a split stance, then snap an aggressive, sharp between-the-legs dribble, quickly popping feet into shooting alignment for a mid-range jumper. Key points: - Pound the between-the-legs dribble as hard and quick as possible - Immediately re-center the ball into the shooting pocket - Pop feet quickly into place for a seamless transition into the jump shot Common mistakes: Performing a soft or lazy between-the-legs dribble that fails to create separation.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 29 sec
basketballfull bodycrossover shootingVideoAuto ExtractedYouTubeDay 7: How To Get Better At Shooting Off The Dribble | 30 Days of Shooting Drills

Clip: 1:34–2:03

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