Curated Action

Between the Legs to Behind the Back Step-Back 3-Pointer

Basketball

Execute a between-the-legs dribble followed immediately by an explosive behind-the-back step-back that carries you behind the three-point line for a game-speed three-pointer. Key points: - Make the behind-the-back counter as explosive as possible to maximize space created - Land softly in an on-balance shooting base behind the line - Rise up smoothly with full elevation and high follow-through Common mistakes: Rushing the shot off balance before setting feet firmly.

Reusable training actionVideo demonstration26 sec

Training Details

Hover to preview3:26 - 3:52
Sourceyoutube.com/watch?v=zn2ZOu3o-xY
AuthorYouTube creator

Between the Legs to Behind the Back Step-Back 3-Pointer

Execute a between-the-legs dribble followed immediately by an explosive behind-the-back step-back that carries you behind the three-point line for a game-speed three-pointer. Key points: - Make the behind-the-back counter as explosive as possible to maximize space created - Land softly in an on-balance shooting base behind the line - Rise up smoothly with full elevation and high follow-through Common mistakes: Rushing the shot off balance before setting feet firmly.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 26 sec
basketballfull bodycombo step-back shootingVideoAuto ExtractedYouTubeDay 7: How To Get Better At Shooting Off The Dribble | 30 Days of Shooting Drills

Clip: 3:26–3:52

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