LOWER ABS BURN BELLY FAT is a curated workout routine with 10 ordered actions and 10 timestamped video clips. Start with Lying leg raises and Flutter kicks. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 5 min; rest is listed per action.
Follow in order
Perform controlled straight leg raises while lying flat on the mat with hands placed under the hips for lower back support.
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Lie on back with legs extended low to the floor, performing alternating up-and-down kicking motions continuously.
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Simultaneously raise the torso and straight legs from a hollow position to form a V shape, reaching forward with arms.
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Hold a stable forearm plank while stepping or jumping both feet out wide and back together in a rhythmic pattern.
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Lie supine and curl hips and pelvis up off the mat toward the chest by contracting the lower abdominal wall.
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In a high plank position, drive knees across toward opposite elbows alternately with a slight diagonal torso rotation.
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Lie flat on back and raise one straight leg to vertical while keeping the other hovering just above the floor, alternating smoothly.
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From a forearm plank, drive knee forward and outward towards the ipsilateral elbow, alternating sides.
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Combines a straight leg raise with a vertical hip lift thrust at the top to target the deepest lower abdominal fibers.
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Hold a modified seated V-position with bent or hovering knees while pulsing hands forward alongside the thighs.
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