Curated Action

Side to side mountain climbers

General Training

Side to side mountain climbers is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=RarcD0Q50nU
AuthorYouTube creator

Side to side mountain climbers

In a high plank position, drive knees across toward opposite elbows alternately with a slight diagonal torso rotation.

Key points

  • Keep shoulders stacked directly over the wrists
  • Drive knee diagonally across toward the opposite elbow
  • Maintain steady pacing while stabilizing the upper torso
Sets: 1Rest: 0 secEst. duration: 30 sec
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