Curated Action

V sit crunches

General Training

V sit crunches is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=RarcD0Q50nU
AuthorYouTube creator

V sit crunches

Simultaneously raise the torso and straight legs from a hollow position to form a V shape, reaching forward with arms.

Key points

  • Initiate flexion simultaneously from both upper and lower abdominal segments
  • Control both the upward contraction and downward descent
  • Keep arms extended parallel to the ground toward the feet
Sets: 1Rest: 0 secEst. duration: 30 sec
V SitCrunchesFull CoreLower AbsVideoAuto ExtractedYoutubeLower Abs Workout | Burn Belly Fat | Rowan Row

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.