Curated Action

Reverse crunches

General Training

Reverse crunches is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=RarcD0Q50nU
AuthorYouTube creator

Reverse crunches

Lie supine and curl hips and pelvis up off the mat toward the chest by contracting the lower abdominal wall.

Key points

  • Focus on rolling the pelvis upward off the floor rather than just swinging legs
  • Squeeze the lower abdomen tightly at peak contraction
  • Lower hips under control without slamming the tailbone down
Sets: 1Rest: 0 secEst. duration: 30 sec
Reverse CrunchLower AbsPelvic TiltBodyweightVideoAuto ExtractedYoutubeLower Abs Workout | Burn Belly Fat | Rowan Row

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