Curated Action

Reverse leg raises

General Training

Reverse leg raises is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=RarcD0Q50nU
AuthorYouTube creator

Reverse leg raises

Combines a straight leg raise with a vertical hip lift thrust at the top to target the deepest lower abdominal fibers.

Key points

  • Lift straight legs up, then tuck/press hips vertically toward the sky
  • Lower slowly back down into full leg extension without touching floor
  • Keep movements smooth and driven by core flexion
Sets: 1Rest: 0 secEst. duration: 30 sec
Reverse Leg RaisesLower AbsHip RollAbdominal CompressionVideoAuto ExtractedYoutubeLower Abs Workout | Burn Belly Fat | Rowan Row

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.