Curated Action

Flutter kicks

General Training

Flutter kicks is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=RarcD0Q50nU
AuthorYouTube creator

Flutter kicks

Lie on back with legs extended low to the floor, performing alternating up-and-down kicking motions continuously.

Key points

  • Maintain continuous core tension and stable pelvic tilt
  • Kick from the hips with toes pointed and knees straight
  • Keep neck and shoulder girdle relaxed or slightly lifted
Sets: 1Rest: 0 secEst. duration: 30 sec
Lower AbsHip FlexorsCore EnduranceFlutter KicksVideoAuto ExtractedYoutubeLower Abs Workout | Burn Belly Fat | Rowan Row

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.