Curated Action

Lying leg raises

General Training

Lying leg raises is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=RarcD0Q50nU
AuthorYouTube creator

Lying leg raises

Perform controlled straight leg raises while lying flat on the mat with hands placed under the hips for lower back support.

Key points

  • Keep your lower back pressed firmly against the mat
  • Raise legs smoothly to roughly 90 degrees
  • Lower legs slowly without letting heels touch the floor
Sets: 1Rest: 0 secEst. duration: 30 sec
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