Curated Routine

4 Realistic Boxing Combinations You Should Practice

Boxing

4 Realistic Boxing Combinations You Should Practice is a curated single-session routine with 10 actions, designed to make repeatable training easier to follow.

4 min 19 sec10 actionsSingle training session

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Action Sequence

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0:00 / 0:32
Clip 0:33 – 1:050:00 / 0:32
AuthorYouTube creator
1
Jab - Cross - Lead Hook Head - Slip - Lead Hook Body (1-2-3-3b)
Sets: 3Reps: 10 repsRest: 45 secEst. duration: 32 sec

Throw a 1-2 followed by a lead hook to the head to force the opponent's guard up, slip inside any counter right hand, and whip a vicious left hook downstairs into the liver/body. Key points: - Commit to the head shots (1-2-3) to draw the opponent's guard high - Slip inside cleanly while loading weight onto the lead leg - Whip the lead body hook aggressively around the opponent's elbow Common mistakes: Dropping the rear guard hand while throwing the body hook, or rushing the slip.

0:00 / 0:24
Clip 1:13 – 1:370:00 / 0:24
AuthorYouTube creator
2
Rear Uppercut - Lead Hook Head - Cross - Slip - Lead Hook Body (6-3-2-3b)
Sets: 3Reps: 10 repsRest: 45 secEst. duration: 24 sec

Work inside phone-booth range. Fire a rear uppercut, lead hook, and straight right upstairs to trap the opponent in their high guard, then slip inside and whip a heavy lead body hook. Key points: - Stay tucked in tight inside pocket range - Turn hips into each punch of the 3-punch head flurry - Explode off the slip with full rotational power into the ribs Common mistakes: Smothering your own punches by stepping in too close, or leaning over the front knee.

0:00 / 0:20
Clip 1:54 – 2:140:00 / 0:20
AuthorYouTube creator
3
Advance Double Jab - Cross - Lead Hook (1-1-2-3 Rope Trap)
Sets: 3Reps: 10 repsRest: 45 secEst. duration: 20 sec

Step forward aggressively with a double jab to cut distance against a retreating opponent, drive a hard right cross to pin them to the ropes, and finish with a concussive lead hook. Key points: - Push off the rear foot with each jab to eat up floor space - Plant firmly on the right hand as the opponent hits the ropes - Whip the lead hook horizontally through the target with hip rotation Common mistakes: Overreaching on the cross or failing to step with both jabs.

0:00 / 0:18
Clip 3:14 – 3:320:00 / 0:18
AuthorYouTube creator
4
Jab - Cross - Body Catch Counter Uppercut - Lead Hook (1-2 Catch 6-3)
Sets: 3Reps: 10 repsRest: 45 secEst. duration: 18 sec

Throw a 1-2. When the opponent counters to your body, tuck your elbow to catch the shot like a trigger button, then immediately detonate a rear uppercut through the guard followed by a lead hook. Key points: - Treat the body catch as an automatic trigger mechanism - Drive the rear uppercut straight up through the centerline gap - Flow instantly from uppercut into a crisp lead hook Common mistakes: Dropping the hands to block rather than keeping elbows tight to the ribs.

0:00 / 0:24
Clip 3:52 – 4:160:00 / 0:24
AuthorYouTube creator
5
Rear Uppercut - Lead Uppercut - Lead Hook - Cross (6-5-3-2 Heavy Flurry)
Sets: 3Reps: 10 repsRest: 45 secEst. duration: 24 sec

Trapped on the ropes or in close range: rip two alternating uppercuts through the center to lift the opponent's chin, followed by a wide lead hook and a straight right hand hammer. Key points: - Keep uppercuts short, compact, and driven from hip torque - Whip the lead hook around the guard as the opponent reacts to the uppercuts - Follow straight down the pipe with a flush right cross Common mistakes: Dropping the non-punching hand below chin height during uppercuts.

0:00 / 0:44
Clip 4:54 – 5:380:00 / 0:44
AuthorYouTube creator
6
Jab - Cross - Angle Side-Step - Cross - Lead Hook (1-2 Side Step 2-3)
Sets: 3Reps: 10 repsRest: 45 secEst. duration: 44 sec

Throw a 1-2 to occupy vision, take a lateral diagonal step off the center line to create a dominant angle, and fire a clean straight right followed by a lead hook. Key points: - Use the 1-2 to blind and freeze the opponent - Calibrate the side step distance precisely (neither too far nor jammed) - Pivot hips into the angle to drive the rear cross into the blind spot Common mistakes: Stepping too far away out of punching range or stepping into the opponent's chest.

0:00 / 0:17
Clip 6:48 – 7:050:00 / 0:17
AuthorYouTube creator
7
Cross - Lead Hook Head - Cross - Lead Hook Body (2-3-2-3b)
Sets: 3Reps: 10 repsRest: 45 secEst. duration: 17 sec

Initiate with a straight rear cross, fire a lead hook upstairs, return with a second cross, and immediately sink weight to whip a devastating lead hook downstairs into the ribs. Key points: - Keep punches flowing continuously in rapid 2-3-2 rhythm - Drop elevation through the knees on the final punch - Dig the body hook deep beneath the opponent's raised elbows Common mistakes: Bending at the waist rather than dropping hips when delivering the body hook.

0:00 / 0:20
Clip 7:27 – 7:470:00 / 0:20
AuthorYouTube creator
8
Jab - Slip Outside - Lead Hook - Cross - Lead Hook (1 Slip 3-2-3)
Sets: 3Reps: 10 repsRest: 45 secEst. duration: 20 sec

Throw a lead jab. As the opponent fires their counter right hand, slip to your lead side, load the lead hip, and explode into a 3-2-3 combination. Key points: - Slip off the centerline just enough to make the counter right hand whistle past - Load the front leg and counter immediately with an overhand lead hook - Follow through cleanly with cross and secondary hook Common mistakes: Over-slipping and dropping head below opponent's waist.

0:00 / 0:23
Clip 7:55 – 8:180:00 / 0:23
AuthorYouTube creator
9
Jab - Cross - Slip Rear - Overhand Right - Lead Hook (1-2 Slip 2-3)
Sets: 3Reps: 10 repsRest: 45 secEst. duration: 23 sec

Fire a 1-2 combination. Anticipate the opponent's jab counter, slip to your rear side loading the back hip, detonate a looping overhand right, and finish with a lead hook. Key points: - Slip smoothly to the rear side after throwing the 1-2 - Transfer weight from back foot through the overhand right - Pivot off the front foot to whip the finishing left hook Common mistakes: Leaning backward instead of loading weight onto the rear hip during the slip.

0:00 / 0:37
Clip 8:35 – 9:120:00 / 0:37
AuthorYouTube creator
10
Jab - Cross - Step Back Pull - Rear Uppercut - Lead Hook (1-2 Step Back 6-3)
Sets: 3Reps: 10 repsRest: 45 secEst. duration: 37 sec

Throw a 1-2. When an aggressive pressing opponent rushes in, take a fast step back (or double step back) to make them miss, then step back in with an explosive rear uppercut and lead hook. Key points: - Step back cleanly off the rear foot while maintaining athletic base - Catch the rushing opponent off balance coming forward - Drive the rear uppercut straight up into the exposed chin Common mistakes: Stepping back with feet together or crossing legs while retreating.

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