Curated Action

Cross - Lead Hook Head - Cross - Lead Hook Body (2-3-2-3b)

Boxing

Initiate with a straight rear cross, fire a lead hook upstairs, return with a second cross, and immediately sink weight to whip a devastating lead hook downstairs into the ribs. Key points: - Keep punches flowing continuously in rapid 2-3-2 rhythm - Drop elevation through the knees on the final punch - Dig the body hook deep beneath the opponent's raised elbows Common mistakes: Bending at the waist rather than dropping hips when delivering the body hook.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Clip 6:48 – 7:050:00 / 0:17
AuthorYouTube creator

Cross - Lead Hook Head - Cross - Lead Hook Body (2-3-2-3b)

Initiate with a straight rear cross, fire a lead hook upstairs, return with a second cross, and immediately sink weight to whip a devastating lead hook downstairs into the ribs. Key points: - Keep punches flowing continuously in rapid 2-3-2 rhythm - Drop elevation through the knees on the final punch - Dig the body hook deep beneath the opponent's raised elbows Common mistakes: Bending at the waist rather than dropping hips when delivering the body hook.

Sets: 3Reps: 10 repsRest: 45 secEst. duration: 17 sec
boxingfull bodyhigh-low combinationVideoAuto ExtractedYouTube4 Realistic Boxing Combinations You Should Practice

Clip: 6:48–7:05

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