Curated Action

Jab - Cross - Lead Hook Head - Slip - Lead Hook Body (1-2-3-3b)

Boxing

Throw a 1-2 followed by a lead hook to the head to force the opponent's guard up, slip inside any counter right hand, and whip a vicious left hook downstairs into the liver/body. Key points: - Commit to the head shots (1-2-3) to draw the opponent's guard high - Slip inside cleanly while loading weight onto the lead leg - Whip the lead body hook aggressively around the opponent's elbow Common mistakes: Dropping the rear guard hand while throwing the body hook, or rushing the slip.

Reusable training actionVideo demonstration32 sec

Training Details

0:00 / 0:32
Clip 0:33 – 1:050:00 / 0:32
AuthorYouTube creator

Jab - Cross - Lead Hook Head - Slip - Lead Hook Body (1-2-3-3b)

Throw a 1-2 followed by a lead hook to the head to force the opponent's guard up, slip inside any counter right hand, and whip a vicious left hook downstairs into the liver/body. Key points: - Commit to the head shots (1-2-3) to draw the opponent's guard high - Slip inside cleanly while loading weight onto the lead leg - Whip the lead body hook aggressively around the opponent's elbow Common mistakes: Dropping the rear guard hand while throwing the body hook, or rushing the slip.

Sets: 3Reps: 10 repsRest: 45 secEst. duration: 32 sec
boxingfull bodylevel change combinationVideoAuto ExtractedYouTube4 Realistic Boxing Combinations You Should Practice

Clip: 0:33–1:05

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