Curated Action

Advance Double Jab - Cross - Lead Hook (1-1-2-3 Rope Trap)

Boxing

Step forward aggressively with a double jab to cut distance against a retreating opponent, drive a hard right cross to pin them to the ropes, and finish with a concussive lead hook. Key points: - Push off the rear foot with each jab to eat up floor space - Plant firmly on the right hand as the opponent hits the ropes - Whip the lead hook horizontally through the target with hip rotation Common mistakes: Overreaching on the cross or failing to step with both jabs.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Clip 1:54 – 2:140:00 / 0:20
AuthorYouTube creator

Advance Double Jab - Cross - Lead Hook (1-1-2-3 Rope Trap)

Step forward aggressively with a double jab to cut distance against a retreating opponent, drive a hard right cross to pin them to the ropes, and finish with a concussive lead hook. Key points: - Push off the rear foot with each jab to eat up floor space - Plant firmly on the right hand as the opponent hits the ropes - Whip the lead hook horizontally through the target with hip rotation Common mistakes: Overreaching on the cross or failing to step with both jabs.

Sets: 3Reps: 10 repsRest: 45 secEst. duration: 20 sec
boxinglegsdistance closingVideoAuto ExtractedYouTube4 Realistic Boxing Combinations You Should Practice

Clip: 1:54–2:14

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