Curated Action

Jab - Cross - Body Catch Counter Uppercut - Lead Hook (1-2 Catch 6-3)

Boxing

Throw a 1-2. When the opponent counters to your body, tuck your elbow to catch the shot like a trigger button, then immediately detonate a rear uppercut through the guard followed by a lead hook. Key points: - Treat the body catch as an automatic trigger mechanism - Drive the rear uppercut straight up through the centerline gap - Flow instantly from uppercut into a crisp lead hook Common mistakes: Dropping the hands to block rather than keeping elbows tight to the ribs.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
Clip 3:14 – 3:320:00 / 0:18
AuthorYouTube creator

Jab - Cross - Body Catch Counter Uppercut - Lead Hook (1-2 Catch 6-3)

Throw a 1-2. When the opponent counters to your body, tuck your elbow to catch the shot like a trigger button, then immediately detonate a rear uppercut through the guard followed by a lead hook. Key points: - Treat the body catch as an automatic trigger mechanism - Drive the rear uppercut straight up through the centerline gap - Flow instantly from uppercut into a crisp lead hook Common mistakes: Dropping the hands to block rather than keeping elbows tight to the ribs.

Sets: 3Reps: 10 repsRest: 45 secEst. duration: 18 sec
boxingfull bodycounter punchingVideoAuto ExtractedYouTube4 Realistic Boxing Combinations You Should Practice

Clip: 3:14–3:32

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