10 Combos in 10 Mins | Boxing Workout

Key points

• Extend the lead jab fully with chin tucked behind the shoulder
• Rotate hips and pivot the rear foot on the straight right hand
• Snap the lead jab back out immediately to finish the combination

Common mistakes

Dropping the non-punching hand or leaning forward past the front knee.

Key points

• Drive power through the hips and rear foot pivot on the initial cross
• Pivot the lead foot and turn the torso into a sharp horizontal lead hook
• Follow through immediately with a second straight right hand down the pipe

Common mistakes

Over-rotating on the lead hook and losing balance for the final straight punch.

Key points

• Land the lead jab upstairs to bring the opponent's guard high
• Bend knees to change elevation into the rear body uppercut
• Drive upward through the lead hip on the lead body uppercut

Common mistakes

Bending at the waist rather than flexing knees to target the midsection.

Key points

• Loop the overhand right with body weight shifting onto the lead leg
• Drive a 45-degree shovel hook upward between an uppercut and a hook to the ribs
• Pivot the lead foot and whip the lead hook upstairs to the jaw

Common mistakes

Dropping the rear hand while doubling up off the lead side.

Key points

• Fire a sharp, extended 1-2 combination
• Duck by bending knees smoothly without bowing forward at the waist
• Unload the rear cross immediately as hips ascend from the duck

Common mistakes

Waiting until fully standing up before initiating the final cross.

Key points

• Fire the initial cross and load weight onto the rear hip
• Slip your head off the center line to the right using subtle waist flexion
• Explode off the loaded rear foot into a second cross followed by a lead hook

Common mistakes

Sliding the head too far outside, losing punching base and balance.

Key points

• Throw a stiff lead jab to establish distance
• Turn hips quickly into a tight lead hook upstairs
• Drop elevation and rotate rear hip through a digging body hook

Common mistakes

Dropping the lead hand while digging the rear hook to the body.

Key points

• Initiate unexpectedly with a rear cross down the centerline
• Fire a fast straight left down the same path to occupy the guard
• Finish with full extension and hip turn on the trailing cross

Common mistakes

Arm-punching without transferring weight across hips and feet.

Key points

• Bait with an initial lead jab
• Pull back slightly from the waist and rear hip to let the opponent's counter fall short
• Snap back in immediately with a jab followed by a powerful rear cross

Common mistakes

Pulling back too far and losing punching range to counter effectively.

Key points

• Dig the rear hook firmly into the opponent's body/ribs
• Pivot hips across to drive a lead hook to the opposite side of the body
• Drive vertically up through the legs with a rear uppercut split through the center guard

Common mistakes

Standing upright on the inside, which exposes the chin to counter uppercuts.