Curated Action

Combo 7: 1 - 3 - 4b Doubled Lead with Rear Body Hook

Boxing

Combo 7: 1 - 3 - 4b Doubled Lead with Rear Body Hook is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration55 sec

Training Details

0:00 / 0:55
Sourceyoutube.com/watch?v=iqjJ7zMzabk
AuthorYouTube creator

Combo 7: 1 - 3 - 4b Doubled Lead with Rear Body Hook

Double up off the lead side with a jab and a lead hook upstairs, then sink and drive a heavy rear hook into the opponent's body.

Key points

  • Throw a stiff lead jab to establish distance
  • Turn hips quickly into a tight lead hook upstairs
  • Drop elevation and rotate rear hip through a digging body hook

Common mistakes

Dropping the lead hand while digging the rear hook to the body.

Sets: 1Reps: 12 repsRest: 5 secEst. duration: 55 sec
boxingcombinationshooksbody shotsVideoAuto ExtractedYouTube10 Combos in 10 Mins | Boxing Workout

Clip: 6:21–7:16

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