Curated Action

Combo 9: 1 - Pull - 1 - 2 Pull Counter Combination

Boxing

Combo 9: 1 - Pull - 1 - 2 Pull Counter Combination is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration58 sec

Training Details

0:00 / 0:58
Sourceyoutube.com/watch?v=iqjJ7zMzabk
AuthorYouTube creator

Combo 9: 1 - Pull - 1 - 2 Pull Counter Combination

Throw a lead jab, pull your head straight back to evade the counter, return with an immediate jab, and drive a straight right hand.

Key points

  • Bait with an initial lead jab
  • Pull back slightly from the waist and rear hip to let the opponent's counter fall short
  • Snap back in immediately with a jab followed by a powerful rear cross

Common mistakes

Pulling back too far and losing punching range to counter effectively.

Sets: 1Reps: 10 repsRest: 4 secEst. duration: 58 sec
boxingcombinationspull counterdistance controlVideoAuto ExtractedYouTube10 Combos in 10 Mins | Boxing Workout

Clip: 8:22–9:20

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.