Curated Action

Combo 5: 1 - 2 - Duck - 2 Combination

Boxing

Combo 5: 1 - 2 - Duck - 2 Combination is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration54 sec

Training Details

0:00 / 0:54
Sourceyoutube.com/watch?v=iqjJ7zMzabk
AuthorYouTube creator

Combo 5: 1 - 2 - Duck - 2 Combination

Deliver a 1-2 combination, duck/roll underneath a counter punch, and fire an explosive straight right hand as you rise.

Key points

  • Fire a sharp, extended 1-2 combination
  • Duck by bending knees smoothly without bowing forward at the waist
  • Unload the rear cross immediately as hips ascend from the duck

Common mistakes

Waiting until fully standing up before initiating the final cross.

Sets: 1Reps: 12 repsRest: 5 secEst. duration: 54 sec
boxingcombinationshead movementduckVideoAuto ExtractedYouTube10 Combos in 10 Mins | Boxing Workout

Clip: 4:22–5:16

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