Curated Action

Combo 4: 8 - 7b - 3 Overhand, Shovel Hook & Lead Hook

Boxing

Combo 4: 8 - 7b - 3 Overhand, Shovel Hook & Lead Hook is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration53 sec

Training Details

0:00 / 0:53
Sourceyoutube.com/watch?v=iqjJ7zMzabk
AuthorYouTube creator

Combo 4: 8 - 7b - 3 Overhand, Shovel Hook & Lead Hook

Loop an overhand right upstairs, dig a 45-degree lead shovel hook into the ribs/liver, and finish with a lead hook to the head.

Key points

  • Loop the overhand right with body weight shifting onto the lead leg
  • Drive a 45-degree shovel hook upward between an uppercut and a hook to the ribs
  • Pivot the lead foot and whip the lead hook upstairs to the jaw

Common mistakes

Dropping the rear hand while doubling up off the lead side.

Sets: 1Reps: 10 repsRest: 5 secEst. duration: 53 sec
boxingcombinationsoverhandshovel hookhooksVideoAuto ExtractedYouTube10 Combos in 10 Mins | Boxing Workout

Clip: 3:24–4:17

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.