Curated Action

Combo 2: 2-3-2 Power Combination

Boxing

Combo 2: 2-3-2 Power Combination is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min

Training Details

0:00 / 1:00
Sourceyoutube.com/watch?v=iqjJ7zMzabk
AuthorYouTube creator

Combo 2: 2-3-2 Power Combination

Fire a heavy 2-3-2 combination comprising a straight rear hand, lead hook upstairs, and finishing straight rear hand.

Key points

  • Drive power through the hips and rear foot pivot on the initial cross
  • Pivot the lead foot and turn the torso into a sharp horizontal lead hook
  • Follow through immediately with a second straight right hand down the pipe

Common mistakes

Over-rotating on the lead hook and losing balance for the final straight punch.

Sets: 1Reps: 12 repsRest: 4 secEst. duration: 1 min
boxingcombinationspower puncheshooksVideoAuto ExtractedYouTube10 Combos in 10 Mins | Boxing Workout

Clip: 1:22–2:22

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