Each Routine is one complete training session with an ordered sequence of Actions, targets, and timing details.
19 routines found
YouTube sourceTennis Footwork At Home (No Equipment) is a curated workout routine with 6 ordered actions and 6 timestamped video clips. Start with Split Steps Over Line and Lateral Hops. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 1 min 24 sec; rest is listed per action.
YouTube sourceTennis Teaching the Forehand & Backhand Drop Shot RCW Coaches' Playbook is a curated workout routine with 8 ordered actions and 8 timestamped video clips. Start with Static Contact Point and Face-Opening Drill and Shadow Swing Forward Movement Progression. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 1 min 52 sec; rest is listed per action.
YouTube source13 Tennis Backhand Slice Drills - Coach Feeding Drills is a curated workout routine with 13 ordered actions and 13 timestamped video clips. Start with Warmup in Service Field: Play Slow Slice and Play High Slice with Top to Bottom Swing. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 2 min 50 sec; rest is listed per action.
YouTube sourceWin Singles Tennis Matches By Knowing When To Go Up The Line is a curated workout routine with 4 ordered actions and 4 timestamped video clips. Start with Situation 1: Forcing Down-the-Line Attack and Situation 2: Target Opponent Weakness Down-the-Line. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 1 min 15 sec; rest is listed per action.
YouTube sourceTennis Overhead Smash Drills And Net Play Lesson is a curated workout routine with 3 ordered actions and 3 timestamped video clips. Start with Warm-Up Volleys and Overheads Progression and Touch-the-Net and Retreat Overhead Drill. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 2 min 42 sec; rest is listed per action.
YouTube sourceTennis Return Of Serve Drills is a curated workout routine with 3 ordered actions and 3 timestamped video clips. Start with Neutral Deep Return Target Drill and Defensive Redirection Drill from the Service Line. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 3 min 11 sec; rest is listed per action.
YouTube sourceTennis Footwork - 5 Drills To Improve At Home is a curated workout routine with 5 ordered actions and 5 timestamped video clips. Start with Feet Together to Double Split Step Drill and Single-Leg Hop to Split Step Alternating Drill. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 4 min 43 sec; rest is listed per action.
YouTube sourceHow to Train on a Tennis Wall? is a curated workout routine with 13 ordered actions and 13 timestamped video clips. Start with All-Forehand Footwork Wall Drill and All-Forehand Slice Wall Drill. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 6 min 16 sec; rest is listed per action.
YouTube sourceTennis Wall Drills 20+ Drills To Improve Using A Practice Wall is a curated workout routine with 22 ordered actions and 22 timestamped video clips. Start with Stationary Forehands on the Spot and Stationary Backhands on the Spot. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 10 min 48 sec; rest is listed per action.
YouTube sourcePerfect Volleys in 3 Steps - Perfect Tennis (Episode 9) is a curated workout routine with 3 ordered actions and 3 timestamped video clips. Start with Wide Net Split-Step & Centered Ready Position Stance and Catch & Redirect Compact Volley Shadow Drill. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 3 min 42 sec; rest is listed per action.
YouTube sourceTennis Volley Drills Improve Your Power, Control, Placement, and Footwork is a curated workout routine with 9 ordered actions and 9 timestamped video clips. Start with Srdan Aracic 12-Ball Volley & Overhead Lob Transition Drill and Reflex Volleys (Down the Middle & Crosscourt). Review the available targets, sets, coaching cues and rest for each action. Selected clips total 5 min 19 sec; rest is listed per action.
YouTube sourceThe Most Fundamental Tennis Serve Drills is a curated workout routine with 3 ordered actions and 3 timestamped video clips. Start with Full-Court Baseball Throwing Mechanic Drill and Weighted Bag Continuous Figure-8 Swing Progression. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 11 min 37 sec; rest is listed per action.