Tennis Footwork At Home (No Equipment) is a curated workout routine with 6 ordered actions and 6 timestamped video clips. Start with Split Steps Over Line and Lateral Hops. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 1 min 24 sec; rest is listed per action.
Follow in order
First exercise of the workout. The video prescribes performing intervals of 40 seconds on followed by 20 seconds of rest across 3 rounds. The movement involves hopping forward and backward over an imaginary line.
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Second exercise of the workout, prescribed for 40 seconds of work and 20 seconds of rest across 3 rounds. Stated to train switching direction.
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Third exercise of the workout, prescribed for 40 seconds of work and 20 seconds of rest across 3 rounds. Two small objects (e.g., tennis balls) are placed approximately three feet apart.
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Fourth exercise of the workout, prescribed for 40 seconds of work and 20 seconds of rest across 3 rounds. Movement involves shuffling laterally between the two markers and touching down.
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Fifth exercise of the workout, prescribed for 40 seconds of work and 20 seconds of rest across 3 rounds. Markers are moved closer together to step in and out while balancing.
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Sixth exercise of the workout, prescribed for 40 seconds of work and 20 seconds of rest across 3 rounds. Involves performing a split step followed by stepping forward into a closed stance.
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