Curated Routine

Teaching the Forehand & Backhand Drop Shot | RCW Coaches' Playbook

General Training

Teaching the Forehand & Backhand Drop Shot RCW Coaches' Playbook is a curated workout routine with 8 ordered actions and 8 timestamped video clips. Start with Static Contact Point and Face-Opening Drill and Shadow Swing Forward Movement Progression. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 1 min 52 sec; rest is listed per action.

Clip time: 1 min 52 sec8 actionsSingle training session

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Action Sequence

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1

Static Contact Point and Face-Opening Drill

Sets: 1Rest: 1 minEst. duration: 14 sec

Coach guides the player's contact point by placing his hand under the racquet to practice opening the racquet face slightly from the elbow with a firm wrist on forehand and backhand.

Key points

  • Start with the racquet out in front at a volley contact point
  • Open the racquet face from the elbow rather than the wrist

Common mistakes

Turning or breaking the wrist to scoop the ball.

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2

Shadow Swing Forward Movement Progression

Sets: 1Rest: 1 minEst. duration: 14 sec

Player sets up in a slice preparation position, steps forward toward contact, and practices opening the elbow and face without scooping the wrist.

Key points

  • Take the racquet back into slice position and move forward to contact
  • Open the elbow slightly at contact while keeping a firm wrist

Common mistakes

Scooping or breaking the wrist through the stroke.

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3

Service Line Forehand Drop Shot Drill

Sets: 1Rest: 1 minEst. duration: 14 sec

Player starts two steps behind the service line, moves forward into coach feeds, and hits forehand drop shots aiming for target cones inside the service box.

Key points

  • Move forward toward the ball to keep trajectory low
  • Maintain controlled and slow racquet head speed
  • Target three bounces inside the service box

Common mistakes

Swinging with excessive racquet head speed or letting the ball float too high.

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4

Service Line Backhand Drop Shot Drill

Sets: 1Rest: 1 minEst. duration: 14 sec

Player executes backhand drop shots from just behind the service line off coach feeds, absorbing pace and opening the face at contact.

Key points

  • Absorb pace with a controlled racquet head
  • Open the racquet face at contact to produce a soft landing

Common mistakes

Swinging too fast or using excessive wrist movement on the backhand.

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5

Three-Quarter Court Forehand Drop Shot Drill

Sets: 1Rest: 1 minEst. duration: 14 sec

Player drops back to three-quarter court depth, receives coach feeds, and executes controlled forehand drop shots into the service box.

Key points

  • Slow the racquet head down for increased ball control
  • Open the racquet face at contact to allow the ball to sit on the other side of the net

Common mistakes

Hitting with too much pace or dumping the ball into the net.

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6

Three-Quarter Court Backhand Drop Shot Drill

Sets: 1Rest: 1 minEst. duration: 14 sec

Player hits backhand drop shots from three-quarter court, operating the swing in a straight path with firm contact.

Key points

  • Keep the stroke firm and swing in a straight line
  • Hit dead-on straight before opening the face

Common mistakes

Getting loopy underneath the ball instead of hitting in a straight line.

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7

Deep Court Forehand Drop Shot Drill

Sets: 1Rest: 1 minEst. duration: 14 sec

Player steps forward from deeper court position, hitting forehand drop shots and timing the opening of the face at ball contact.

Key points

  • Hit forward through the ball and open the racquet face at contact
  • Transfer weight forward from back foot to front foot

Common mistakes

Opening the racquet face too early, causing the ball to fall short into the net.

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8

Deep Court Backhand Drop Shot Drill

Sets: 1Rest: 1 minEst. duration: 14 sec

Player hits backhand drop shots from deeper court, focusing on firm contact, correct face opening timing, and forward weight transfer.

Key points

  • Maintain a firm wrist and open the face at contact without excessive racquet speed
  • Transfer weight forward onto the front foot during the stroke

Common mistakes

Opening the face too late, causing the ball to drive too deep in the court.

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