Curated Routine

FULL Kyrie Irving Finishing Workout 🔬 // #AttentionToDetail

Basketball

Basketball FULL Kyrie Irving Finishing 🔬 // #AttentionToDetail is a curated workout routine with 7 ordered actions and 7 timestamped video clips. Start with Touch Warm-Up and Two-Foot Change. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 4 min 14 sec; rest is listed per action.

Clip time: 4 min 14 sec7 actionsSingle training session

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Action Sequence

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0:00 / 0:50
Sourceyoutube.com/watch?v=Ajzf6XgUYO8
AuthorYouTube creator
1

Touch Warm-Up

Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 50 sec

Three warm-up progressions for touch: modified Mikan drill with inside-hand spin, wide hook, and side-to-side cradles. Each progression is 10 makes with each hand.

Key points

  • Use the inside hand to put spin on the backboard in the Mikan variation.
  • Wide hooks test and develop soft touch.
  • Cradling the ball lets you use the full arm to create more backboard spin.
  • Complete 10 makes with each hand for each progression.
0:00 / 1:03
Sourceyoutube.com/watch?v=Ajzf6XgUYO8
AuthorYouTube creator
2

Two-Foot Change

Sets: 1Attempts: 18 attRest: 1 minEst. duration: 1 min 3 sec

Two-foot change-of-direction finishing drill. Options include baseline finish, middle finish after between-the-legs, and a two-foot floater; repeat the six-shot series three times with a cradle on layups, then switch sides.

Key points

  • Start with two cuff dribbles, bring the ball to the hip, then hit across, between, behind, into a hesi.
  • Use a two-foot jump to change direction toward the baseline or middle based on the defender.
  • For the floater option, use a wrap dribble and stop short.
  • Redo the series with a cradle on layups; complete 3 rounds of 6 shots (18 shots total).
0:00 / 0:10
Sourceyoutube.com/watch?v=Ajzf6XgUYO8
AuthorYouTube creator
3

Overhead Gather

Sets: 1Duration: 10 secCount: 1Rest: 1 minEst. duration: 10 sec

One-hand control drill: pound dribble into an overhead gather, pushing speed and height. Complete 10 each way.

Key points

  • Pound the ball and gather it overhead with one hand.
  • Push your speed and height on every rep.
  • Losing the ball is okay if you are working at your limit.
0:00 / 0:36
Sourceyoutube.com/watch?v=Ajzf6XgUYO8
AuthorYouTube creator
4

Show & Finish

Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 36 sec

Applied one-hand finish progressions after showing the ball: cradle finish, euro-step counter, and inside-hand finish. Each progression is 10 total.

Key points

  • Start facing the sideline, split the feet on a pound, and take a tight angle around the cone.
  • Show the ball to bait the defender into jumping before cradling and finishing.
  • In the euro option, show the ball then counter to the other side.
  • In the last progression, finish with the inside hand; 10 total each.
0:00 / 0:44
Sourceyoutube.com/watch?v=Ajzf6XgUYO8
AuthorYouTube creator
5

Off-Foot Layups

Sets: 1Hits: 5 hitsRest: 1 minEst. duration: 44 sec

Same-foot, same-hand layup series with three progressions: two-dribble angle finish, one-dribble underhand floater, and reverse layup off two or three dribbles. Do five makes of each.

Key points

  • Make any creative move at the first cone, then cover ground with two dribbles around the second cones.
  • Finish with the same foot and same hand as the layup.
  • For the second option, use one dribble and finish further away like an underhand floater.
  • For the last option, take two to three dribbles into a reverse layup with the same footwork.
  • If you have trouble reaching the rim with limited dribbles, move the cones in.

Common mistakes

Trying to cover too much ground with limited dribbles; move the cones in if you cannot reach the rim.

0:00 / 0:18
Sourceyoutube.com/watch?v=Ajzf6XgUYO8
AuthorYouTube creator
6

Anywhere Layups

Sets: 1Hits: 15 hitsRest: 1 minEst. duration: 18 sec

Free-form layup drill: catch the ball wherever it comes off the rim or net and lay it back up from that spot. Complete 15 makes off one foot and 15 off two feet.

Key points

  • Let the rebound decide the shot; choose whichever layup comes to mind.
  • Be creative and try new ideas.
  • Get 15 makes off one foot and 15 makes off two feet.
0:00 / 0:33
Sourceyoutube.com/watch?v=Ajzf6XgUYO8
AuthorYouTube creator
7

Off-Hand Floats

Sets: 1Hits: 20 hitsRest: 1 minEst. duration: 33 sec

Off-hand only floater drill: one-foot baseline floater, one-foot middle floater, then repeat both off two feet. Rotate until 20 total makes, then repeat on the other side.

Key points

  • Use only your off hand for every shot.
  • One-foot floater going to the baseline, then one-foot floater to the middle.
  • Repeat both shots off two feet.
  • Keep rotating until you make 20 total, then switch sides.

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