Curated Action

Two-Foot Change

Basketball

Two-foot change-of-direction finishing drill. Options include baseline finish, middle finish after between-the-legs, and a two-foot floater; repeat the six-shot series three times with a cradle on layups, then switch sides. - Start with two cuff dribbles, bring the ball to the hip, then hit across, between, behind, into a hesi. - Use a two-foot jump to change direction toward the baseline or middle based on the defender. - For the floater option, use a wrap dribble and stop short. - Redo the series with a cradle on layups; complete 3 rounds of 6 shots (18 shots total).

Reusable training actionVideo demonstration1 min 3 sec

Training Details

Hover to preview1:32 - 2:35
AuthorYouTube creator

Two-Foot Change

Two-foot change-of-direction finishing drill. Options include baseline finish, middle finish after between-the-legs, and a two-foot floater; repeat the six-shot series three times with a cradle on layups, then switch sides. - Start with two cuff dribbles, bring the ball to the hip, then hit across, between, behind, into a hesi. - Use a two-foot jump to change direction toward the baseline or middle based on the defender. - For the floater option, use a wrap dribble and stop short. - Redo the series with a cradle on layups; complete 3 rounds of 6 shots (18 shots total).

Sets: 1Attempts: 18 attRest: 1 minEst. duration: 1 min 3 sec
BasketballFinishingFootworkChange of DirectionVideoAuto ExtractedYouTubeFULL Kyrie Irving Finishing Workout 🔬 // #AttentionToDetail

Clip: 1:32–2:35

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