Curated Action

Two-Foot Change

Basketball

Two-Foot Change is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 3 sec

Training Details

0:00 / 1:03
Sourceyoutube.com/watch?v=Ajzf6XgUYO8
AuthorYouTube creator

Two-Foot Change

Two-foot change-of-direction finishing drill. Options include baseline finish, middle finish after between-the-legs, and a two-foot floater; repeat the six-shot series three times with a cradle on layups, then switch sides.

Key points

  • Start with two cuff dribbles, bring the ball to the hip, then hit across, between, behind, into a hesi.
  • Use a two-foot jump to change direction toward the baseline or middle based on the defender.
  • For the floater option, use a wrap dribble and stop short.
  • Redo the series with a cradle on layups; complete 3 rounds of 6 shots (18 shots total).
Sets: 1Attempts: 18 attRest: 1 minEst. duration: 1 min 3 sec
BasketballFinishingFootworkChange Of DirectionVideoAuto ExtractedYoutubeFull Kyrie Irving Finishing Workout 🔬 // #Attentiontodetail

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