Curated Action

Off-Foot Layups

Basketball

Same-foot, same-hand layup series with three progressions: two-dribble angle finish, one-dribble underhand floater, and reverse layup off two or three dribbles. Do five makes of each. - Make any creative move at the first cone, then cover ground with two dribbles around the second cones. - Finish with the same foot and same hand as the layup. - For the second option, use one dribble and finish further away like an underhand floater. - For the last option, take two to three dribbles into a reverse layup with the same footwork. - If you have trouble reaching the rim with limited dribbles, move the cones in. Common mistakes: Trying to cover too much ground with limited dribbles; move the cones in if you cannot reach the rim.

Reusable training actionVideo demonstration44 sec

Training Details

Hover to preview3:44 - 4:28
AuthorYouTube creator

Off-Foot Layups

Same-foot, same-hand layup series with three progressions: two-dribble angle finish, one-dribble underhand floater, and reverse layup off two or three dribbles. Do five makes of each. - Make any creative move at the first cone, then cover ground with two dribbles around the second cones. - Finish with the same foot and same hand as the layup. - For the second option, use one dribble and finish further away like an underhand floater. - For the last option, take two to three dribbles into a reverse layup with the same footwork. - If you have trouble reaching the rim with limited dribbles, move the cones in. Common mistakes: Trying to cover too much ground with limited dribbles; move the cones in if you cannot reach the rim.

Sets: 1Hits: 5 hitsRest: 1 minEst. duration: 44 sec
BasketballFinishingLayupFootworkVideoAuto ExtractedYouTubeFULL Kyrie Irving Finishing Workout 🔬 // #AttentionToDetail

Clip: 3:44–4:28

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