Curated Action

Off-Foot Layups

Basketball

Off-Foot Layups is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration44 sec

Training Details

0:00 / 0:44
Sourceyoutube.com/watch?v=Ajzf6XgUYO8
AuthorYouTube creator

Off-Foot Layups

Same-foot, same-hand layup series with three progressions: two-dribble angle finish, one-dribble underhand floater, and reverse layup off two or three dribbles. Do five makes of each.

Key points

  • Make any creative move at the first cone, then cover ground with two dribbles around the second cones.
  • Finish with the same foot and same hand as the layup.
  • For the second option, use one dribble and finish further away like an underhand floater.
  • For the last option, take two to three dribbles into a reverse layup with the same footwork.
  • If you have trouble reaching the rim with limited dribbles, move the cones in.

Common mistakes

Trying to cover too much ground with limited dribbles; move the cones in if you cannot reach the rim.

Sets: 1Hits: 5 hitsRest: 1 minEst. duration: 44 sec
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