Curated Action

Anywhere Layups

Basketball

Free-form layup drill: catch the ball wherever it comes off the rim or net and lay it back up from that spot. Complete 15 makes off one foot and 15 off two feet. - Let the rebound decide the shot; choose whichever layup comes to mind. - Be creative and try new ideas. - Get 15 makes off one foot and 15 makes off two feet.

Reusable training actionVideo demonstration18 sec

Training Details

Hover to preview4:30 - 4:48
Sourceyoutube.com/watch?v=Ajzf6XgUYO8
AuthorYouTube creator

Anywhere Layups

Free-form layup drill: catch the ball wherever it comes off the rim or net and lay it back up from that spot. Complete 15 makes off one foot and 15 off two feet. - Let the rebound decide the shot; choose whichever layup comes to mind. - Be creative and try new ideas. - Get 15 makes off one foot and 15 makes off two feet.

Sets: 1Hits: 15 hitsRest: 1 minEst. duration: 18 sec
BasketballFinishingCreativityLayupVideoAuto ExtractedYouTubeFULL Kyrie Irving Finishing Workout 🔬 // #AttentionToDetail

Clip: 4:30–4:48

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.