Curated Action

Touch Warm-Up

Basketball

Three warm-up progressions for touch: modified Mikan drill with inside-hand spin, wide hook, and side-to-side cradles. Each progression is 10 makes with each hand. - Use the inside hand to put spin on the backboard in the Mikan variation. - Wide hooks test and develop soft touch. - Cradling the ball lets you use the full arm to create more backboard spin. - Complete 10 makes with each hand for each progression.

Reusable training actionVideo demonstration50 sec

Training Details

Hover to preview0:39 - 1:29
Sourceyoutube.com/watch?v=Ajzf6XgUYO8
AuthorYouTube creator

Touch Warm-Up

Three warm-up progressions for touch: modified Mikan drill with inside-hand spin, wide hook, and side-to-side cradles. Each progression is 10 makes with each hand. - Use the inside hand to put spin on the backboard in the Mikan variation. - Wide hooks test and develop soft touch. - Cradling the ball lets you use the full arm to create more backboard spin. - Complete 10 makes with each hand for each progression.

Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 50 sec
BasketballFinishingTouchWarm-UpVideoAuto ExtractedYouTubeFULL Kyrie Irving Finishing Workout 🔬 // #AttentionToDetail

Clip: 0:39–1:29

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