Curated Action

Overhead Gather

Basketball

Overhead Gather is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration10 sec

Training Details

0:00 / 0:10
Sourceyoutube.com/watch?v=Ajzf6XgUYO8
AuthorYouTube creator

Overhead Gather

One-hand control drill: pound dribble into an overhead gather, pushing speed and height. Complete 10 each way.

Key points

  • Pound the ball and gather it overhead with one hand.
  • Push your speed and height on every rep.
  • Losing the ball is okay if you are working at your limit.
Sets: 1Duration: 10 secCount: 1Rest: 1 minEst. duration: 10 sec
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