Curated Action

Overhead Gather

Basketball

One-hand control drill: pound dribble into an overhead gather, pushing speed and height. Complete 10 each way. - Pound the ball and gather it overhead with one hand. - Push your speed and height on every rep. - Losing the ball is okay if you are working at your limit.

Reusable training actionVideo demonstration10 sec

Training Details

Hover to preview2:53 - 3:03
Sourceyoutube.com/watch?v=Ajzf6XgUYO8
AuthorYouTube creator

Overhead Gather

One-hand control drill: pound dribble into an overhead gather, pushing speed and height. Complete 10 each way. - Pound the ball and gather it overhead with one hand. - Push your speed and height on every rep. - Losing the ball is okay if you are working at your limit.

Sets: 1Duration: 10 secCount: 1Rest: 1 minEst. duration: 10 sec
BasketballBall HandlingOne HandControlVideoAuto ExtractedYouTubeFULL Kyrie Irving Finishing Workout 🔬 // #AttentionToDetail

Clip: 2:53–3:03

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